Track & Field

Showdown

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CLCF SPORTS

Summer Showdown 2022

Summer Showdown Logo

The second annual CLCF Summer Showdown has been completed. Results are on Milesplit and on Athletic.net.

2022 Track Results
2022 Track Team Results
2021 Track Team Results

Summer Showdown Information

View more details about the Summer Showdown.

Relay Instructions

  • An athlete can enter a maximum of two relays.
  • Each running relay can enter up to 6 names, 4 runners and two alternates. Alternates must be registered in the meet to be considered on the team.
  • There will be an open division for the running relays, allowing for teams to combine gender-2 boys and 2 girls. Runners may move up one age group to either fill a relay or to help a runner get into a race.
  • Scoring of the running relays is done by time.
  • Teams can enter B Relay teams.

Parking

There is plenty of parking at Cranston West High School and the neighboring middle school, Western Hills (400 Phenix Ave). There is limited parking on Phenix Ave (main street running parallel to the track) and Metropolitan Ave (running perpendicular to the track). Metropolitan Ave is a one way street, by law there is only parking on the left side of the street. Cars parking on the right side are subject to ticketing by the police, so please park at the schools if you can not find street parking.

Map of Facility
Check out the map of Cranston West Track, the throwing areas and the middle school next door. This will help you look at where your athlete will be competing in field events as well being able to check out parking for the venue.

VIEW THE MAP

USATF Waiver
The waiver is mandatory for competing athletes. It is a part of the registration on Coacho.com. It is available here in case a team or individual needs to print up extra copies.

VIEW WAIVER

Events Information

Events - Saturday 9 am

Running Events

  1. SMR (100,100,200,  400) (5-18)
  2. 3000 meters
  3. Hurdles 50-110 meters (5-18)
  4. 100 meter(5-18)
  5. 1500 meter(7-18)
  6. 400 meter(7-16)
  7. 800 meter(7-18)
  8. 200 meter(5-18)
  9. 4×400 Relay-CO-ED. (7-18)

Field Events

  1. Jav (7-18)
  2. Long Jump (7-18)
  3. Hammer (15-18)
  4. Triple Jump(13-18)
  5. Turbo Hammer (11-14)
  6. Pole Vault-High School
  7. Shot put (7-18)
  8. Discus (11-18)
  9. High Jump (7-18)
  10. Softball toss (5-6)
  11. Standing Long Jump (5-6)

Scoring

Individual-10 points-1st, 8 points-2nd, 6 points-3rd,  4 points-4th, 2 points-5th, 1 point-6th
Top 6 finishers in each event will receive a ribbon.

Relays-5 points for 1st, 3 points for 2nd, and 1 point for 3rd.  
Top three finishers in each relay race will each receive a ribbon.

 

 

Order of Events - Saturday 7/16/22
Field Event and Hurdle Specifications

REGISTER

CONTACT
Coach Frank
Email
401-648-0400